Beetroot juice recipe for energy
Delicious beet juice recipe to help boost your energy
Thoroughly wash your beets and carrots. They do not need to be peeled, but it is recommended to scrub them with a food brush to remove the outermost layer.
Cut the ends off of your beetroot and carrots and slice into pieces sufficient enough to fit through your juicers feed chute.
Wash and slice your apples, removing the core and the seeds. Leave the skin on since it's loaded with beneficial nutrients.
Wash your kale and chop down to a size sufficient for your juicers feed chute.
Prepare your juicer, ensuring all safety clamps are down, and the juicer is secure to your kitchen surface.
Begin juicingGradually juice all ingredients alternating between fibrous vegetable or fruit and leafy green. The alternation helps with pushing the kale through the juicer.
Serve and drink while fresh!
Calories: 124kcal | Carbohydrates: 29g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Sodium: 120mg | Potassium: 724mg | Fiber: 6g | Sugar: 18g | Vitamin A: 13614IU | Vitamin B6: 1mg | Vitamin C: 52mg | Vitamin E: 1mg | Vitamin K: 246µg | Calcium: 89mg | Iron: 1mg | Magnesium: 46mg | Zinc: 1mg
The nutritional information provided is approximate and can vary depending on your ingredients and tools.