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Beetroot juice recipe for energy

Delicious beet juice recipe to help boost your energy
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Breakfast, Drinks
Cuisine: Vegan juice, vegetable juice
Keyword: beets, energy boost, kale
Servings: 2

Ingredients

  • 2 beets
  • 1 apple you can add a bit more apple if you like your juices sweeter
  • 2 carrots
  • 1 cup kale

Equipment

  • Slow masticating juicer

Instructions

  • Thoroughly wash your beets and carrots. They do not need to be peeled, but it is recommended to scrub them with a food brush to remove the outermost layer.
  • Cut the ends off of your beetroot and carrots and slice into pieces sufficient enough to fit through your juicers feed chute.
  • Wash and slice your apples, removing the core and the seeds. Leave the skin on since it's loaded with beneficial nutrients.
  • Wash your kale and chop down to a size sufficient for your juicers feed chute.
  • Prepare your juicer, ensuring all safety clamps are down, and the juicer is secure to your kitchen surface.
  • Begin juicing
    Gradually juice all ingredients alternating between fibrous vegetable or fruit and leafy green. The alternation helps with pushing the kale through the juicer. 
  • Serve and drink while fresh!

Key nutrients

Calories: 124kcal | Carbohydrates: 29g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Sodium: 120mg | Potassium: 724mg | Fiber: 6g | Sugar: 18g | Vitamin A: 13614IU | Vitamin B6: 1mg | Vitamin C: 52mg | Vitamin E: 1mg | Vitamin K: 246µg | Calcium: 89mg | Iron: 1mg | Magnesium: 46mg | Zinc: 1mg

The nutritional information provided is approximate and can vary depending on your ingredients and tools.