Carrot and orange juice recipe
Delicious vegan carrot and orange juice recipe loaded with beneficial nutrients
Servings: 2
Ingredients
- 4 carrots
- 2 oranges
- 1/4 ginger
Equipment
- juicer
Instructions
How to make this carrot and orange juice recipe
- Wash your carrots thoroughly, ensuring to remove all excess dirt. Using a good food brush is a brilliant way to remove the outer layer of the carrot without the need to peel each carrot separately.
- Cut the tip and bottom off of the carrots then slice them into chunks small enough to fit in your juicers feed chute.
- Peel your ginger and cut into small chunks
Preapre your oranges
- For optimal orange juice yield using a good orange juicer like the Breville 800cpxl works brilliantly.
- If you want to run the orange juice through your slow masticating juicer you will need to peel the orange first and separate into segments. Our favorite slow juicer that can deal with carrots, ginger, and oranges is the Omega nc900.
- Alternatively, you can use your muscle power and manually squeeze your oranges until you have an adequate amount of juice.
- Place the carrots and ginger into your juicers feed chute alternating between ingredients until all pieces are juiced, and pulp is extracted.
- If your oranges were juiced separately, mix your fresh carrot juice with your orange juice until smooth.
- Serve while fresh and enjoy!
Key nutrients
Calories: 112kcal | Carbohydrates: 27g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 84mg | Potassium: 628mg | Fiber: 7g | Sugar: 18g | Vitamin A: 20676IU | Vitamin B6: 1mg | Vitamin C: 77mg | Vitamin E: 1mg | Vitamin K: 16µg | Calcium: 93mg | Iron: 1mg | Magnesium: 28mg | Zinc: 1mg
The nutritional information provided is approximate and can vary depending on your ingredients and tools.