Celery juice recipe for weight loss
Incredible celery juice recipe to help reach your weight loss goals
How to make this celery weight loss juice in a juicer
Wash the celery stalks and remove all leaves
Cut the celery stalks into a small enough size that they can easily fit through your juicers feed chute but not so small that it takes forever to place all the pieces into the juicer
Wash and slice your apples, removing the core and the seeds. Leave the skin on since it's loaded with beneficial nutrients.
Wash and cut your cucumber into sufficient size chunks leaving the skin on.
Feed the ingredients through your juicer. It's best to alternate between hard and soft ingredients, so the process would be cucumber > celery > apple > mint and repeat until you are finished.
Serve and enjoy!It is best to drink your juice while it's fresh since nutrients will tend to degrade due to oxidation the longer they are left out.
How to make this celery weight loss juice in a blender
Wash the celery, apple, and cucumber
Cut the celery and cucumber into small enough pieces that they won't cause your blender to jam. Leave the skin on your cucumber
Cut your apple into small chunks while ensuring to remove the core and seeds but leave the skin on.
Place all ingredients in the blender making sure not to overfill the blender jug
Add a small cup of water, enough to allow for an efficient blend but not so much that the juice becomes massively diluted.
Blend until you have a smooth consistency
Use a fine sieve or nut milk bag to strain the blended ingredients removing the pulp and any extra food bits. This may need to be done a few times to extract the most pulp.
Serve and enjoy this delicious celery juice!It is best to drink your juice while its fresh since nutrients will tend to degrade due to oxidation the longer they are left out.
Calories: 58kcal | Carbohydrates: 14g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 3mg | Potassium: 199mg | Fiber: 3g | Sugar: 10g | Vitamin A: 188IU | Vitamin B6: 1mg | Vitamin C: 7mg | Vitamin E: 1mg | Vitamin K: 7µg | Calcium: 16mg | Iron: 1mg | Magnesium: 14mg | Zinc: 1mg
The nutritional information provided is approximate and can vary depending on your ingredients and tools.