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master the vegan diet

9 vegan Essential Nutrients needed for success on a plant-based diet

By Vegan Agility Team

What is a vegan or plant-based diet? Plant-based predominantly means a diet consisting of only whole plant foods with little to no processed food sources and a wide range of vegan essential nutrients. No dairy consumption, meaning no products that …

9 vegan Essential Nutrients needed for success on a plant-based diet Read More »

The Definitive Vegan Vitamin D Guide

By Vegan Agility Team

What is vitamin D, and what makes it so important? Vitamin D is a fat-soluble vitamin that refers to a family of prohormones derived from cholesterol that plays an essential role in healthy bone maintenance and efficient calcium absorption. Without …

The Definitive Vegan Vitamin D Guide Read More »

vegan omega 3 guide

The Definitive Vegan Omega 3 Guide

By Vegan Agility Team

What are omega 3’s? Omega 3’s are a group of essential polyunsaturated fatty acids that can’t be produced naturally by the human body. This makes it vitally important to obtain Omega 3’s nutritionally through our diet since they play an …

The Definitive Vegan Omega 3 Guide Read More »

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Vegan Agility is an independent website. We focus on providing helpful information around vegan kitchens, cooking, recipes, fitness, and nutrition. The information contained on Vegan Agility is intended for informational and educational purposes only. Vegan Agility does not provide medical advice and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness.

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