What is a vegan or plant-based diet? Plant-based predominantly means a diet consisting of only whole plant foods with little to no processed food sources and a wide range of vegan essential nutrients. No dairy consumption, meaning no products that …
9 vegan Essential Nutrients needed for success on a plant-based diet Read More »
What is vitamin D, and what makes it so important? Vitamin D is a fat-soluble vitamin that refers to a family of prohormones derived from cholesterol that plays an essential role in healthy bone maintenance and efficient calcium absorption. Without …
What are omega 3’s? Omega 3’s are a group of essential polyunsaturated fatty acids that can’t be produced naturally by the human body. This makes it vitally important to obtain Omega 3’s nutritionally through our diet since they play an …