Best Vegan Probiotic Supplements
Review and Buyers Guide
Edited by: Isabel Stewart , Last updated: January 18, 2021
Probiotics are vital to achieving optimal gut health, yet they are misunderstood by many and lacking from the typical western diet.
With so many new health trends bombarding us with new rules to stay healthy, it can become hard to stay on top of what really matters. Unfortunately, probiotics and gut health seem to have been pushed to the wayside since it is not the most glamorous topic to discuss, but its something all vegans should make sure they have in check.
A lack of healthy probiotics may negatively affect your digestive health, your immune system and the strength of your hair and nails
Fortunately, there are many ways to approach bringing balance back to the mini world that exists in our stomachs. One of the simplest and most effective is to introduce probiotics into your everyday diet through plant-based supplementation.
We have researched and analyzed the top plant-based probiotic supplements available and picked out the best ones relevant to vegans based on our key search criteria.
- We’ll also explain why probiotics are important for vegans
- Breakdown precisely what to look for when choosing a quality plant-based probiotic supplement
- and answer the most frequently asked questions related to vegan probiotics
Best vegan probiotics at a glance
- Best vegan probiotic for women: Garden of Life Probiotics for women
- Best vegan probiotic for men: Garden of Life Probiotics for men
- Best value vegan probiotic: Now Supplements Vegan Probiotic
- Best vegan probiotic for sensitive stomachs: Mary Ruth’s Plant-based Liquid Probiotic
- Best family-friendly vegan probiotic: Yuve Vegan probiotic gummies
- Best Vegan Probiotic Supplements
- Best vegan probiotics at a glance
- Top 5 vegan probiotic supplements – (In-Depth Reviews)
- 1. Garden of Life Probiotics for women – Best Vegan probiotic for women
- 2. Garden of Life Probiotics for men – Best Vegan probiotic for men
- 3. Now Supplements Vegan Probiotic – Best Value vegan probiotic
- 4. Mary Ruth’s Plant-based Liquid Probiotic- Best probiotic for sensitive stomachs
- 5. Yuve Vegan probiotic gummies – Best Vegan probiotic for the family
- Vegan Probiotic Supplement Buyers Guide
- Frequently asked questions
- Want to learn more about Probiotics on a vegan diet?
Top 5 vegan probiotic supplements – (In-Depth Reviews)
1. Garden of Life Probiotics for women – Best Vegan probiotic for women
Out of all the probiotics, we analyzed the Garden of Life women was the best option for vegan females due to the carefully selected strains catering to female internal issues. The probiotic comes with a clarifiable vegan-certification, which is a fantastic reassurance when trying to ensure no animal products have been used.
Some supplements will state the number of good bacteria added at first creation but not the guaranteed amount that will still be alive when the product reaches your house. You may be purchasing a supplement that states 50 billion CFU, but only half may be available by the time you use it. To counter this, the Garden of Life brand has a Shelf Stable Potency Promise, which is supposed to guarantee all 50 billion will be intact when you need them. This is a great guarantee giving any user confidence in their product purchase. It’s also one of the rare few probiotics that do not require refrigeration to keep the good bacteria alive.
The garden of life women probiotic comes with 30 capsules at 1 per serving, which should provide you with a month’s supply of beneficial bacteria. What’s great about this particular vegan probiotic is that it has a formula with 16 strains, which is the highest of our top picks. A larger amount of strains means a wider range of potential health benefits. It also has the highest CFU per bottle at 50 billion (joint with the male version of this product). The comprehensive range of strains chosen with females in mind, the large CFU count, vegan certification plus a shelf life guarantee makes this our number one probiotic for vegan women.
Why we love it
things to be aware of
2. Garden of Life Probiotics for men – Best Vegan probiotic for men
Like the Garden of life women probiotic, the male probiotics tablets come with the “Shelf Stable Potency Promise,” which guarantees that all 50 billion CFU will be intact when you need them. The strains used in the Garden of Life probiotic focus on male gastrointestinal health, colon health, and support immune digestive system health.
It’s free from soy, gluten, dairy sources, and is also certified vegan, which is a great reassurance.
This product is perfect for any vegan men who want a supplement specifically targeted at digestive issues common to males. The garden of life brand is one of the few that have created a probiotic with a male focus. The high CFU count, the large number of carefully selected probiotic strains, and vegan certification make this our number one probiotic for vegan males.
Why we love it
things to be aware of
3. Now Supplements Vegan Probiotic – Best Value vegan probiotic
The Now probiotic comes with 25 billion CFU and 10-probiotic strains in their formula. The strains chosen in this formula are not specific to males or females but focus on the overall healthy intestinal flora. All ingredients are non-GMO and contain no dairy soy or gluten, which is perfect for sensitive stomachs.
The great thing about Now Probiotic is the value for money. The overall price is of the probiotic is at the lower end of the spectrum but comes with the highest amount of servings per bottle at 100. This should give you around a 3-month supply of healthy bacteria for around the same price that other brands may charge for one month, making this great for vegans on a budget.
The strains chosen may not be specific to any one particular issue, but if your focus is the overall balancing of your digestive system, then the now probiotic is a brilliant option.
Why we love it
things to be aware of
4. Mary Ruth’s Plant-based Liquid Probiotic– Best probiotic for sensitive stomachs
Mary Ruth’s is the only liquid vegan probiotic on our list and one that exudes premium quality. The Mary Ruth’s brand takes a completely natural approach to supplementation, so you won’t find any chemicals, fillers, or artificial ingredients in their formula, making this perfect for the health-conscious vegan.
Mary Ruth’s uses a unique blend of probiotic strains taken from three organic forms of grass. The focus on natural plant-based ingredients is a great confidence booster for any vegan wary of accidentally consuming animal products.
They use 12 probiotic strains with a balanced ratio between lactobacillus and bifidobacteria (the two most popular species of good bacteria). The broad range of strains helps to support immunity and digestive health issues like constipation, diarrhea and bloating. We found Mary Ruth’s probiotic to be a desirable alternative for any vegans who prefer to avoid capsules or gummies and being in liquid form, it can provide a quick release of the probiotics into your system.
Although Mary Ruth’s probiotic has the lowest CFU count out of our top picks at 10million, it has picked the most optimal strains, which ensures high quality. Their supplement also comes with a guarantee ensuring all good bacteria will be alive when you are ready to consume.
Since Mary Ruth’s is a liquid probiotic, it has the least amount of additives due to not needing an external outer shell to house the bacteria. This makes this vegan probiotic our favorite choice for vegans with sensitive stomachs who need fast delivery of probiotics and prefer to avoid regular tablet consumption.
Why we love it
things to be aware of
5. Yuve Vegan probiotic gummies – Best Vegan probiotic for the family
The Yuve vegan probiotic supplement is the only vegan plant-based gummy on our list with bacteria strains chosen that focus on boosting immunity and digestive health. They are an excellent option for when out and about or traveling since they will taste just like candy, although a few users didn’t like the overall texture of the supplement.
The main type of bacteria in the Yuve vegan probiotics are Bacillus-coagulans. This particular strain helps with different forms of diarrhea, such as rotaviral and travelers diarrhea. This makes this sweet tasting gummy a good option for vegan children with stomach issues or the vegan traveler who wants to keep their digestive system in check while away from home.
Yuve’s probiotic comes with 60 gummies with two gummies per serving, so 30 servings per bottle. The price range falls into the cheap end of the spectrum out of our top picks and gives you a supply which should last a month so overall provides good value for money.
The Yuve probiotic excels with its delicate balance of effective probiotic strains and the tastiest flavor in a unique gummy form. It is soy, gluten, sugar, and dairy-free with minimal additives making this brilliant for vegan children or vegan travelers who need a probiotic made for sensitive stomachs.
Why we love it
things to be aware of
Vegan Probiotic Supplement Buyers Guide
So what do we look for in a quality probiotics supplement?
There are some key things that you should look for when purchasing vegan probiotics to ensure you are getting the best vegan probiotics supplements for your needs.
Type of probiotic species and strains contained
There are two main species of bacteria that we tend to utilize the most, and in these two species, there are around six strains that are found in food and supplements. Different strains will have different health use cases.
Below are the two most common species and some of their strains:
Lactobacillus: One of the health benefits of probiotic products with the lactobacillus species is that it can serve as energy/fuel for our muscles and absorb nutrients from food better. Some people with imbalanced gut bacteria may be eating all the right things but unable to draw the nutrients from the food, so choosing a supplement with the lactobacillus species can help create balance. They also help maintain an optimal balance of gut bacteria by producing lactic acid, which keeps the adverse bacteria in check and supports a healthy gut.
Bifidobacteria: Like the lactobacillus species, bifidobacteria keeps the bad gut bacteria in check but mainly in and around the intestines. They also can help strengthen our immune system.
How many colonies per serving or CFU?
Pay close attention to the number of colonies per serving in each supplement. Some supplements may have 50 servings of only 1million CFU (which is 50 million in total), where another supplement may have 25 servings of 10 million CFU per serving (250 million in total), so don’t let a high serving amount trick you into thinking it means high value. Some companies will try to sway a buyer with a high amount of servings, but the overall amount of CFU in the bottle is lower than another brand due to the serving sizes being so small.
The best vegan probiotics supplements will have a serving size of 5 million+ per serving and a minimum of 30-50 servings per purchase. Our daily target amount of b12 is around 1000mcg factoring in a low absorption rate, so keep this in mind at all times.
Is the probiotics shelf life guaranteed?
It is essential to keep in mind that the bacteria are living. For the probiotics to be effective, the micro-organisms need to be alive in your stomach. Some brands may promote a high CFU, knowing that by the time you use the product, the number of colonies left alive could be less than half. This will make the product’s overall value decrease, and the positive health benefits you would have achieved diminish. Look for a guarantee on the product that ensures the survival of the probiotics from packaging point to consumer consumption.
To be certain that no animal usage in the production of the probiotics products lookout for a vegan label on the packaging. Also, double-check the ingredient list to ensure the food sources contain no dairy products.
What is the cost per serving of probiotics and how many colonies are you getting per serving for the price of the products. Always compare serving amounts to the overall cost of the product and other similar products to make sure you are getting the best value for money.
The second thing to pay attention to is whether the company provides a return or guarantee with the purchase. When a company offers a way for you to return your product if you are not satisfied, it instills confidence in your purchase and the brand.
What are the benefits of probiotics for vegans?
The main benefits of probiotics relate to gut health and the digestive system.
Each of the three species of probiotics has a group of strains under it like a family.
The benefits you will gain from the consumption and use of probiotics will depend on the strains used in your supplement.
Some strains have the potential to help prevent diarrhea and urinary tract infections
while others can go deeper into your system helping to combat more complex internal issues such as irritable bowel syndrome and ulcerative colitis
They have also been found to help with energy and to increase your mood through serotonin.
Recommended dosage and timing
Eating high probiotic foods is an excellent way to help prevent bacterial imbalances. Still, the downside is that its hard to measure the amounts you are consuming because probiotic information is not a compulsory nutritional requirement to put on food labels.
The simplest method to manage probiotic consumption is through supplements since you will have a much more precise estimation of how much you are consuming with each serving.
According to recent research, the recommended amount for a healthy individual is between 5-10 billion colony-forming units per day
Timing also matters when it comes to consuming probiotic supplements since its critical to ensuring the bacteria survive the journey to your stomach. Studies show that the optimal time to take them is with a meal or 30 mins before to provide the highest chance of the probiotics reaching your stomach safely.
Frequently asked questions
Want to learn more about Probiotics on a vegan diet?
Check out our in-depth article on the best natural vegan sources of probiotics to bring balance to your plant-based diet.