Fruits and vegetables are some of the most nutritious foods in the world, jam-packed with beneficial minerals, crucial vitamins, and health-boosting antioxidants. They are an absolutely magnificent way to keep your body in optimal shape and preserve your health for years to come.

best fruits and vegetables to juice

Benefits of juicing

But which fruits and vegetables are the best to juice for the broadest health benefits and tastiest flavors? 

Best fruits and vegetables to juice

Celery

Nutrition per 1 cup:

Macronutrients: Fat 0.2g, Carbohydrates 3g, Protein 0.7g
Vitamins: Vitamin A 22.2mcg – 2% DV, Vitamin K 29.6mcg – 25% DV, Vitamin B9 (folate) 36.4mcg – 9% DV
Minerals: Potassium 262.6mg – 6% DV, Calcium 40.4mg – 3% DV, Magnesium 11.1mg – 3% DV

Health benefits and uses of celery

  • Celery is by far one of the most popular vegetables to juice thanks to its high water content filled with vitamins minerals and antioxidants. It comes from the same family as parsley and carrots, and with one cup of this nutritious vegetable, you can get over 25% of your vitamin K needs, which is great for healthy blood clotting and bone metabolism
  • Studies have shown that celery also has the ability to improve cognitive function as well as reduce inflammation thanks to its many anti-inflammatory plant compounds.
  • Due to its abundant water content, you can make some very high yield juices without much celery storks, but the taste for some is acquired. We recommend using a celery juicer that allows you to efficiently juice celery as well as pineapples or apples to add some healthy sugars while canceling out the bitter taste.

Try out some of our delicious celery juice recipes to add some wonderful nutritional benefits to your diet:

Beets

Nutrition per 1 cup:

Macronutrients: Fat 0.2g, Carbohydrates 13g, Protein 2.2g
Vitamins: Vitamin C 6.7mg – 7% DV, Vitamin B9 (folate) 148.2mcg – 37% DV
Minerals: Magnesium 31.3mg – 7% DV, Potassium 442mg – 9% DV, Iron 1.1mg – 6% DV

Health benefits and uses of Beets

  • The wonderful purple superfood is most definitely a favorite of ours for juicing thanks to its high fiber, vitamin c, and delicious flavor.
  • 1 cup of beets is able to provide up to 37% of your daily folate needs, which is a necessary B vitamin for blood cell metabolism, the production of DNA/RNA, and healthy brain function. Beets are an excellent addition to a hearty plant-based salad and go wonderful when juiced with kale or spinach. 

Want to reap all the nutritional benefits of beets?

Check out our top recommendations for the best beet juicers for the best juice yield and try out our favorite tastebud pleasing vegan beet juice recipes.

Ginger

Nutrition per 100g:

Macronutrients: Fat 0.8g, Carbohydrates 17.8, Protein 1.8g
Vitamins: Vitamin C 5mg – 6% DV, Vitamin B-6 0.2mg – 9% DV, Vitamin E 0.3mg – 2% DV
Minerals: Magnesium 43mg – 10% DV, Potassium 415mg – 9% DV, Iron 0.6mg – 3% DV

Health benefits and uses of ginger

Want to make ginger a staple in your diet?

Check out our top recommendations for the best ginger juicers and try out our favorite vegan juice recipes with ginger that taste absolutely delicious!

Spinach

Nutrition per 1 cup:

Macronutrients: Fat 0.1g, Carbohydrates 1.1g, Protein 0.9g
Vitamins: Vitamin K 144.9 mcg – 121% DV, Vitamin C 8.4mg – 9% DV, Vitamin A 140.7mcg 16% DV
Minerals: Iron 0.8mg – 5% DV, Magnesium 23.7mg 6% DV, Potassium 167.4mg – 4% DV

Health benefits and uses of spinach

  • Spinach is one of those greens that work magnificently in a wide range of recipes from green juices and green smoothies to vegan salads and vegetable stir fry, spinach is most definitely a green vegetable to always have stocked in your kitchen.
  • The delicate leafy texture requires masticated slow juicing to extracting the most nutrients from the delicate leaves
  • Spinach is relatively low carb but high in fiber, making it a brilliant leafy green for digestion as well as weight loss and weight maintenance.
  • Let’s not forget it’s got a very high vitamin K content which has been shown to have positive effects on bone metabolism
  • Spinach is also high in antioxidants, especially quercetin, which has been shown to help fight inflammation. 
  • For more healthy greens to add to your juices, check out our top 5 greens to juice for health and longevity.

Kale

Nutrition per 100g:

Macronutrients: Fat 1.5g, Carbohydrates 4.4g, Protein 2.9g
Vitamins: Vitamin A 241mcg – 27% DV, Vitamin C 93.4mg – 104% DV
Minerals: Calcium 254mg – 20% DV, Iron 1.6mg – 8% DV, Magnesium 33mg – 8% DV

Health benefits and uses of kale

  • Kale is one of the most popular cruciferous vegetables and fantastic for juicing thanks to its versatile uses and its amazing nutrient profile. Not only does it pack a large helping of vitamins A, B, and C, but it’s jam-packed with antioxidants that help to protect your body from free radicals.
  • Like spinach, kale is also high in vitamin K, with each serving providing over 50% of your daily needs. Studies have shown that vitamin K is great for building strong bones, so adding kale to your morning juices will not only provide you with a large boost of essential nutrients needed for a balanced diet but has the benefit of helping to prevent bone issues like osteoporosis

Try out some of our green juice recipes to add some nutritional goodness to your diet and check out our favorite juicers for greens for optimal results

Carrots

Nutrition per 1 cup:

Macronutrients: Fat 0.3g, Carbohydrates 12.3g, Protein 1.2

Vitamins: Vitamin A 1068.8mcg – 119% DV, Vitamin C 7.6mg – 8% DV, Vitamin E 0.8mg – 6% DV

Minerals: Potassium 409.6mg – 9% DV, Calcium 42.4mg – 3% DV, Magnesium 15.4mg – 4% DV

Health benefits and uses of carrots

  • This outstanding vegetable should be a staple in everyone’s juicing ingredient list, no matter what diet they are on. Although orange carrots are the most popular, they can come in purple yellow and white varieties with slightly different nutritional properties. In general, carrots provide a great source of potassium, magnesium, and vitamin C.
  • Orange Carrots are also one of the best sources of beta carotene, which is converted into vitamin A.Vitamin A is a crucial vitamin needed for good eye health, healthy skin, and efficient immune system functionality.
  • Due to the tough texture of carrots, they are not always the easiest to juice, but our top carrot juicer picks should be optimal for your juicing needs. Carrot juice mixes extremely well with fresh oranges or ripe purple beets.

Try out some of our favorite carrot juice recipes to add some nutritional brightness to your diet.

Apples

Nutrition per 1 cup:

Macronutrients: Fat 0.2g, Carbohydrates 17.3g, Protein 0.3g
Vitamins: Vitamin C 5.8mg – 6% DV, Vitamin K 2.8mcg – 2% DV
Minerals: Potassium 133.8mg – 3% DV, Calcium 7.5mg – 1% DV, Magnesium 6.3mg – 1% DV

Health benefits and uses of apples

  • Apples are one of our top fruits to use to add a delicious sweetness to any juice. Like pineapples, apples have the amazing ability to make even the most bitter juice taste fantastic. 
  • Apples are more than just a tasty fruit for juicing, they are packed with beneficial nutrients, including vitamin C and fiber. Apples have been shown to help lower heart disease risk as well as lowering the risk of type 2 diabetes, so make sure to add apples to your regular juicing regime. 
  • Check out some of our favorite apple juicers to help get you started on your apple juicing journey, and if you are feeling creative, try out some of our simple yet nutritious apple juice recipes.

Oranges

Nutrition per 1 cup:

Macronutrients: Fat 0.2g, Carbohydrates 21.2g, Protein 1.7g
Vitamins: Vitamin C 95.8mg – 106% DV, Vitamin B9(folate) 54mcg – 14% DV, Vitamin A 19.8mcg – 2% DV
Minerals: Calcium 72mg – 6% DV, Potassium 325.8mg 7% DV, Magnesium 18mg – 4% DV

Health benefits and uses of Oranges

  • Oranges are hands down one of the most delicious fruits to juice, a joint favorite alongside pineapples and apples. Oranges are packed with so many nutrients that it’s sometimes hard to believe there are so many nutritional benefits in something so tasty.
  • Oranges provide one of the highest vitamin C servings out of all fruits and vegetables, which helps to protect against stomach ulcers and helping to boost the immune system.
  • Oranges are high in beneficial phytonutrients, which have been shown to help lower blood pressure as well as being high in folate, which helps to lower the risk of cardiovascular disease.
  • Oranges also help to reduce the risk of cancer thanks to anti-carcinogens while also helping to prevent macular degeneration due to a large amount of carotenoids contained within. 
  • Simply put, if you are not juicing oranges, you are missing out on a world of health benefits, so make sure oranges are on your list of foods to purchase on your next trip to the store.

Try out some of our favorite orange juice recipes for inspiration and check out our review of the top 5 orange juicers for best juicing results.

Lemons

Nutrition per 1 cup:

Macronutrients: Fat 0.6g, Carbohydrates 19.8g, Protein 2.3g
Vitamins: Vitamin C 112.4mg – 125% DV, Vitamin B9 (folate) 23.3mcg – 6% DV, Vitamin E 0.3mg – 2% DV
Minerals: Iron 1.3mg – 7% DV, Potassium 292.6mg – 6% DV, Magnesium 17mg – 4% DV

Health benefits and uses of lemons and limes

  • Lemons, like oranges, are one of the best citrus fruits to juice. The flavor can be quite bitter so mixing your lemon juice with another fruit like pineapples and oranges is a great way to get all the nutrients without the tangy taste. 
  • For every 1 cup of lemon juice lemons provide 125% of your recommended daily amount of vitamin C. Vitamin C is great for the heart and for overall immune system health
  • Lemons also contain essential minerals needed on most diets, predominantly iron, potassium, magnesium, and zinc. Since lemons are reasonably high in iron and vitamin C, a regular helping can help to protect against iron deficiency anemia
  • A great lemon juicer is a handy kitchen tool to allow you to draw out maximal nutrients from your citrus fruits without having to expend loads of energy manually squeezing each one. The extracted juice not only works well with other fruits but can be used to add flavor to your favorite salad recipes.

Try out one of our favorite lemon juice recipes for inspiration.

Wheatgrass

Nutrition per 1 oz wheatgrass shot:

Macronutrients: Fat 0g, Carbohydrates 2.3g, Protein 0.4g

Vitamins: Vitamin C 3.5mg – 4% DV, Vitamin K 4.6mcg – 4% DV

Minerals: Iron 0.3mg – 2% DV, Potassium 24.9mg – 1% DV, Selenium 0.9mcg – 2% DV

Health benefits and uses of wheatgrass

  • Wheatgrass is known by many as a powerful superfood and should hold an immovable spot in your kitchen for regular juicing. Wheatgrass has been shown to help reduce cholesterol and help to balance blood sugar regulation as well as numerous studies showing the ability to fight cancer cells
  • With such incredible benefits and a great nutrient profile high in minerals and vitamins, juicing wheatgrass should be a regular addition to your healthy eating regime. To get the most out of wheatgrass, check out our top recommendations for excellent wheatgrass juicers.

Pineapple

Nutrition per 1 cup:

Macronutrients: Fat 0.2g, Carbohydrates 21.6g, Protein 0.9g

Vitamins: Vitamin C 78.9mg – 88% DV, Vitamin B9(folate) 29.7mcg – 7% DV

Minerals: Calcium 21.5mg – 2% DV, Iron 0.5mg – 3% DV, Magnesium 19.8mg – 5% DV

Health benefits and uses of pineapple

  • Pineapples may just be our favorite fruit to juice. This delicious tropical fruit is hard to beat for fantastic flavors that will liven up even the sourest juices. 
  • Pineapples are way more than just a tasty fruit, with one cup of pineapples, they pack enough vitamin C to fulfill 88% of your daily needs while also providing you with a healthy boost of calcium, iron, and magnesium. 
  • Pineapples are also high in antioxidants, which have been shown to help reduce inflammation and maintain a healthy immune system. To add icing on the cake, pineapples also help with efficient digestion while providing many cancer-fighting properties due to the bromelain contained within. We feel juicing pineapples in a quality pineapple juicer is a wonderful way to boost your nutrient intake with one of the most delicious fruits out there.

Try out some of our favorite pineapple juice recipes for inspiration.

Cucumber

Nutrition per 1 cup:

Macronutrients: Fat 0.1g, Carbohydrates 3.8g, Protein 0.7g
Vitamins: Vitamin K 17.1mcg – 14% DV, Vitamin C 2.9mg – 3% DV
Minerals: Potassium 152.9mg – 3% DV, Magnesium 13.5mg – 3% DV, Zinc 0.2mg – 2% DV

Health benefits and uses of Cucumber

  • Cucumbers are an extremely popular vegetable to juice thanks to being high in healthy plant compounds and having a significantly large water content. This makes cucumbers perfect for detox juices and low-calorie high nutrient juice recipes for weight loss or weight maintenance.
  • Cucumbers contain carotenoids, specifically lutein and zeaxanthin, which have been shown to be beneficial for eye health and may help to prevent macular degeneration.
  • May help to prevent high blood pressure – nitrates
  • Not only do cucumbers aid in supporting a healthy digestive system but the alkalizing effects alongside the high level of antioxidants, especially quercetin, can help to fight inflammation helping you to feel healthier while retaining nutritional balance. 

What’s your favorite fruit or vegetable to juice and why?

Let us know below in the comments.

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